12-6-3-leg-workout-blog
Leg day is mandatory remember

Never. Skip. Legday. You know that of course, but how you approach it is a different matter.

That’s why James Stirling has come up with this awesome workout.

So take a look, chug down some mass gainer and share your results.

Hi guys, I have developed this workout plan, for strength, size and conditioning. It’s based on a mixed rep range of 12, 6, 3. Let me know what you think, I’ll be developing new workouts for every muscle group, and will be releasing them soon.
James Stirling

12-6-3-legs

12, 6, 3 legs workout

Warm up – barbell squats 2 x 20

8 set squats:
Set 1 and 2: 12 reps max (90 second rest)
Set 3 and 4: 6 reps max
Sets 5, 6 and 7: 3 reps max 30 second rest)
Set 8: 6 reps pause 6 reps

8 set leg extension:
Set 1 and 2: 12 reps max (90 seconds rest)
Set 3 and 4: 6 reps max
Sets 5, 6 and 7: 3 reps max (30 second rest)
Set 8: 6 reps pause 6 reps

Triple set x 2: 30,20,10

8 set leg presses:
Set 1 and 2: 12 reps max (90 seconds rest)
Set 3 and 4: 6 reps max
Sets 5, 6 and 7: 3 reps max (30 second rest)
Set 8: 6 reps pause 6 reps

Lunges finish:
3 x 12

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