Back view fit attractive girl working out legs or squat with heavy barbell in fitness center.Young woman doing a cross-training in gym.

Squatting. The Kingpin of gym exercises? The most epic of workouts? Possibly. One that even hardcore gym goers can mess up? Definitely. A...
Preparing for deadlift

There are so many different workouts out there and it can be a challenge to know which one to pick. Of course,...
Man doing rope extension exercise

When it comes to arms, most people work their biceps first. The triceps become nothing more than a passing thought. But not any...
shoulder muscles

Want to build shoulders? Who doesn’t? But just like any muscle group, knowing exactly what to do is easier said than done. So...
Muscular man doing bench press

Anyone who has even sniffed a weight has probably tried a bench press at some point. And if you want to build your...
5-ways-to-stay-lean-for-santa

It can be very difficult to keep track of training and diet during the the Xmas period. There’s parties, office nights out and good...
mistakes-for-gains

We all want gains. And we work hard for it. But there are some simple things that hold many people back. You can...

Need a basic guide on how to get the best results for your workout goals? Well we've compiled all the best exercises to create...
Matrix-big-bar-grip-review

Matrix Big Bar Grips are a simple addition to your gym arsenal and are easily added to Olympic barbells, dumbbells and even cables....

Before the days of sports science, tailored training regimes and nutritional supplements, strongmen drew huge crowds who would gaze in awe at their incredible...