When we started Project X we wanted to help young athletes, and we also wanted to gain a better understanding of their daily routines....

Need a basic guide on how to get the best results for your workout goals? Well we've compiled all the best exercises to create...

Little Miss Muffet was into whey, Jack Sprat avoided fat and Jack and Jill got their cardio training just right. Point being, what if...
5-ways-to-stay-lean-for-santa

It can be very difficult to keep track of training and diet during the the Xmas period. There’s parties, office nights out and good...
James-Stirling-generic-banner

After tweeting about his leg progress, our sponsored athlete James Stirling thought he'd give you some info on his progress! Operation legs (get some)...
fitness myths

Gyms are the perfect place to pick up fitness info. While you’re waiting for your turn at the squat rack or when changing after...
12-6-3-leg-workout-blog

Never. Skip. Legday. You know that of course, but how you approach it is a different matter. That’s why James Stirling has come...
Young man stading on scale in locker room

Gaining weight is, for some, one of the hardest things in the world of bodybuilding. You eat, eat, and eat some more, but...
James Stirling 3 tips for fat loss and muscle gain

Objective: To increase the % of Lean Body Mass of an individual by reducing body fat and building muscle mass. Simple? No. We are right...

Some of you actually love it, but many of you dread an attack from the dreaded DOMS. Love it or hate it, DOMS is...