Standing Bicep Dumbbell Curl

Biceps are, and always will be, the most popular muscles to train in the gym. But so many people get it so...
Young man stading on scale in locker room

Gaining weight is, for some, one of the hardest things in the world of bodybuilding. You eat, eat, and eat some more, but...
Back view fit attractive girl working out legs or squat with heavy barbell in fitness center.Young woman doing a cross-training in gym.

Squatting. The Kingpin of gym exercises? The most epic of workouts? Possibly. One that even hardcore gym goers can mess up? Definitely. A...
Man doing rope extension exercise

When it comes to arms, most people work their biceps first. The triceps become nothing more than a passing thought. But not any...

ZMA is a combination of zinc, magnesium and vitamin B6 taken by many athletes and bodybuilders. The most prominent reason for taking ZMA is...
Matrix-big-bar-grip-review

Matrix Big Bar Grips are a simple addition to your gym arsenal and are easily added to Olympic barbells, dumbbells and even cables....

The proof may be in the pudding, but there’s a whole load of fat in it too — especially around Christmas time when everybody...
James Stirling 3 tips for fat loss and muscle gain

Objective: To increase the % of Lean Body Mass of an individual by reducing body fat and building muscle mass. Simple? No. We are right...
Muscular man doing bench press

Anyone who has even sniffed a weight has probably tried a bench press at some point. And if you want to build your...
Preparing for deadlift

There are so many different workouts out there and it can be a challenge to know which one to pick. Of course,...