Before the days of sports science, tailored training regimes and nutritional supplements, strongmen drew huge crowds who would gaze in awe at their incredible...
5-ways-to-stay-lean-for-santa

It can be very difficult to keep track of training and diet during the the Xmas period. There’s parties, office nights out and good...
athlete-depressed

If you are struggling with the world of fitness, bodybuilding or supplements, or just need help getting in shape, then this is for...
Matrix-big-bar-grip-review

Matrix Big Bar Grips are a simple addition to your gym arsenal and are easily added to Olympic barbells, dumbbells and even cables....
How does your gym compare?

We all love our gyms, but our Project X athlete James Stirling has found one that is in a word, massive. So whilst on...

ZMA is a combination of zinc, magnesium and vitamin B6 taken by many athletes and bodybuilders. The most prominent reason for taking ZMA is...
James-Stirling-generic-banner

After tweeting about his leg progress, our sponsored athlete James Stirling thought he'd give you some info on his progress! Operation legs (get some)...

The proof may be in the pudding, but there’s a whole load of fat in it too — especially around Christmas time when everybody...
Man doing rope extension exercise

When it comes to arms, most people work their biceps first. The triceps become nothing more than a passing thought. But not any...
Muscular man doing bench press

Anyone who has even sniffed a weight has probably tried a bench press at some point. And if you want to build your...