Need a basic guide on how to get the best results for your workout goals? Well we've compiled all the best exercises to create...
athlete-depressed

If you are struggling with the world of fitness, bodybuilding or supplements, or just need help getting in shape, then this is for...

Little Miss Muffet was into whey, Jack Sprat avoided fat and Jack and Jill got their cardio training just right. Point being, what if...

Some of you actually love it, but many of you dread an attack from the dreaded DOMS. Love it or hate it, DOMS is...

ZMA is a combination of zinc, magnesium and vitamin B6 taken by many athletes and bodybuilders. The most prominent reason for taking ZMA is...
Preparing for deadlift

There are so many different workouts out there and it can be a challenge to know which one to pick. Of course,...
shoulder muscles

Want to build shoulders? Who doesn’t? But just like any muscle group, knowing exactly what to do is easier said than done. So...
Diet in 2016 written on a chalkboard

So that time of year is fast approaching, people have waited all year for it, New Year, new me, time to join a...

The proof may be in the pudding, but there’s a whole load of fat in it too — especially around Christmas time when everybody...
Muscular man doing bench press

Anyone who has even sniffed a weight has probably tried a bench press at some point. And if you want to build your...