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Squatting. The Kingpin of gym exercises? The most epic of workouts? Possibly. One that even hardcore gym goers can mess up? Definitely. A...

The proof may be in the pudding, but there’s a whole load of fat in it too — especially around Christmas time when everybody...
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It can be very difficult to keep track of training and diet during the the Xmas period. There’s parties, office nights out and good...

Little Miss Muffet was into whey, Jack Sprat avoided fat and Jack and Jill got their cardio training just right. Point being, what if...

When we started Project X we wanted to help young athletes, and we also wanted to gain a better understanding of their daily routines....
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When it comes to arms, most people work their biceps first. The triceps become nothing more than a passing thought. But not any...

Need a basic guide on how to get the best results for your workout goals? Well we've compiled all the best exercises to create...
Diet in 2016 written on a chalkboard

So that time of year is fast approaching, people have waited all year for it, New Year, new me, time to join a...
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After tweeting about his leg progress, our sponsored athlete James Stirling thought he'd give you some info on his progress! Operation legs (get some)...

ZMA is a combination of zinc, magnesium and vitamin B6 taken by many athletes and bodybuilders. The most prominent reason for taking ZMA is...