The proof may be in the pudding, but there’s a whole load of fat in it too — especially around Christmas time when everybody...
shoulder muscles

Want to build shoulders? Who doesn’t? But just like any muscle group, knowing exactly what to do is easier said than done. So...
Man doing rope extension exercise

When it comes to arms, most people work their biceps first. The triceps become nothing more than a passing thought. But not any...
Standing Bicep Dumbbell Curl

Biceps are, and always will be, the most popular muscles to train in the gym. But so many people get it so...
Young man stading on scale in locker room

Gaining weight is, for some, one of the hardest things in the world of bodybuilding. You eat, eat, and eat some more, but...
Matrix-big-bar-grip-review

Matrix Big Bar Grips are a simple addition to your gym arsenal and are easily added to Olympic barbells, dumbbells and even cables....

ZMA is a combination of zinc, magnesium and vitamin B6 taken by many athletes and bodybuilders. The most prominent reason for taking ZMA is...

Little Miss Muffet was into whey, Jack Sprat avoided fat and Jack and Jill got their cardio training just right. Point being, what if...
fitness myths

Gyms are the perfect place to pick up fitness info. While you’re waiting for your turn at the squat rack or when changing after...
Diet in 2016 written on a chalkboard

So that time of year is fast approaching, people have waited all year for it, New Year, new me, time to join a...