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It can be very difficult to keep track of training and diet during the the Xmas period. There’s parties, office nights out and good...
James Stirling 3 tips for fat loss and muscle gain

Objective: To increase the % of Lean Body Mass of an individual by reducing body fat and building muscle mass. Simple? No. We are right...
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After tweeting about his leg progress, our sponsored athlete James Stirling thought he'd give you some info on his progress! Operation legs (get some)...
How does your gym compare?

We all love our gyms, but our Project X athlete James Stirling has found one that is in a word, massive. So whilst on...

When we started Project X we wanted to help young athletes, and we also wanted to gain a better understanding of their daily routines....

Need a basic guide on how to get the best results for your workout goals? Well we've compiled all the best exercises to create...

ZMA is a combination of zinc, magnesium and vitamin B6 taken by many athletes and bodybuilders. The most prominent reason for taking ZMA is...
fitness myths

Gyms are the perfect place to pick up fitness info. While you’re waiting for your turn at the squat rack or when changing after...

The proof may be in the pudding, but there’s a whole load of fat in it too — especially around Christmas time when everybody...

Some of you actually love it, but many of you dread an attack from the dreaded DOMS. Love it or hate it, DOMS is...