Diet in 2016 written on a chalkboard

So that time of year is fast approaching, people have waited all year for it, New Year, new me, time to join a...
shoulder muscles

Want to build shoulders? Who doesn’t? But just like any muscle group, knowing exactly what to do is easier said than done. So...
Young man stading on scale in locker room

Gaining weight is, for some, one of the hardest things in the world of bodybuilding. You eat, eat, and eat some more, but...
5-ways-to-stay-lean-for-santa

It can be very difficult to keep track of training and diet during the the Xmas period. There’s parties, office nights out and good...
athlete-depressed

If you are struggling with the world of fitness, bodybuilding or supplements, or just need help getting in shape, then this is for...
Standing Bicep Dumbbell Curl

Biceps are, and always will be, the most popular muscles to train in the gym. But so many people get it so...
12-6-3-leg-workout-blog

Never. Skip. Legday. You know that of course, but how you approach it is a different matter. That’s why James Stirling has come...

Some of you actually love it, but many of you dread an attack from the dreaded DOMS. Love it or hate it, DOMS is...
Muscular man doing bench press

Anyone who has even sniffed a weight has probably tried a bench press at some point. And if you want to build your...
Matrix-big-bar-grip-review

Matrix Big Bar Grips are a simple addition to your gym arsenal and are easily added to Olympic barbells, dumbbells and even cables....