5-ways-to-stay-lean-for-santa

It can be very difficult to keep track of training and diet during the the Xmas period. There’s parties, office nights out and good...
Preparing for deadlift

There are so many different workouts out there and it can be a challenge to know which one to pick. Of course,...

Little Miss Muffet was into whey, Jack Sprat avoided fat and Jack and Jill got their cardio training just right. Point being, what if...
Matrix-big-bar-grip-review

Matrix Big Bar Grips are a simple addition to your gym arsenal and are easily added to Olympic barbells, dumbbells and even cables....
How does your gym compare?

We all love our gyms, but our Project X athlete James Stirling has found one that is in a word, massive. So whilst on...

Some of you actually love it, but many of you dread an attack from the dreaded DOMS. Love it or hate it, DOMS is...
fitness myths

Gyms are the perfect place to pick up fitness info. While you’re waiting for your turn at the squat rack or when changing after...
Diet in 2016 written on a chalkboard

So that time of year is fast approaching, people have waited all year for it, New Year, new me, time to join a...
athlete-depressed

If you are struggling with the world of fitness, bodybuilding or supplements, or just need help getting in shape, then this is for...
Muscular man doing bench press

Anyone who has even sniffed a weight has probably tried a bench press at some point. And if you want to build your...