James Stirling fitness abs

Here are my top tips for losing some of the body fat you might be carrying around your waist. It's important to stress that...

We consume too much junk food, we’re less active, and as a nation - we’re losing the battle of the bulge. When it comes...

The proof may be in the pudding, but there’s a whole load of fat in it too — especially around Christmas time when everybody...

There are two areas where our loyal customers seem to focus on. Making gains, and cutting fat. But so often, it’s the latter...
fitness myths

Gyms are the perfect place to pick up fitness info. While you’re waiting for your turn at the squat rack or when changing after...
back on track post xmas

December is not a month where it is easy to stay on track. Christmas pudding, lots of drink and a gym that may...
5-ways-to-stay-lean-for-santa

It can be very difficult to keep track of training and diet during the the Xmas period. There’s parties, office nights out and good...

Eat right, train well and lose the fat — those actions are the three key components, which will go a long way to improving...