James Stirling fitness abs

Here are my top tips for losing some of the body fat you might be carrying around your waist. It's important to stress that...

We consume too much junk food, we’re less active, and as a nation - we’re losing the battle of the bulge. When it comes...
fitness myths

Gyms are the perfect place to pick up fitness info. While you’re waiting for your turn at the squat rack or when changing after...

Eat right, train well and lose the fat — those actions are the three key components, which will go a long way to improving...

There are two areas where our loyal customers seem to focus on. Making gains, and cutting fat. But so often, it’s the latter...
5-ways-to-stay-lean-for-santa

It can be very difficult to keep track of training and diet during the the Xmas period. There’s parties, office nights out and good...
athlete-depressed

If you are struggling with the world of fitness, bodybuilding or supplements, or just need help getting in shape, then this is for...

The proof may be in the pudding, but there’s a whole load of fat in it too — especially around Christmas time when everybody...