James Stirling 3 tips for fat loss and muscle gain

Objective: To increase the % of Lean Body Mass of an individual by reducing body fat and building muscle mass. Simple? No. We are right...
back on track post xmas

December is not a month where it is easy to stay on track. Christmas pudding, lots of drink and a gym that may...
James Stirling fitness abs

Here are my top tips for losing some of the body fat you might be carrying around your waist. It's important to stress that...

The proof may be in the pudding, but there’s a whole load of fat in it too — especially around Christmas time when everybody...

We consume too much junk food, we’re less active, and as a nation - we’re losing the battle of the bulge. When it comes...

There are two areas where our loyal customers seem to focus on. Making gains, and cutting fat. But so often, it’s the latter...
5-ways-to-stay-lean-for-santa

It can be very difficult to keep track of training and diet during the the Xmas period. There’s parties, office nights out and good...

Eat right, train well and lose the fat — those actions are the three key components, which will go a long way to improving...