The key to growth is to understand the massively important role that diet plays. As well as decent nutrition, a good bulking diet will almost...
15 clean eating kitchen staples

Whether your goal is to lose fat or gain muscle, by eating clean foods, your body can put your reduced or added calorie intake...
Elevated View of a Tray With Fries, a Hamburger and Lemonade

KFC, Subway, McDonald’s; it doesn’t matter which one you visit, if you are keen on staying fit or making gains, then you’ll probably...
5-ways-to-stay-lean-for-santa

It can be very difficult to keep track of training and diet during the the Xmas period. There’s parties, office nights out and good...

“You picked on the wrong guy!” It’s a line from the movies we’re all too familiar with when the shopkeeper minding his own business...
unhealthy food

Knowing what to eat or drink before a workout can be tough. Get the right fuel and you’ll feel the right burn. Get...

Following on from the Full Body Intensity exercise series, Project X athlete Mitch Lawrence will be giving us a fantastic series of diets. So...

Before the days of sports science, tailored training regimes and nutritional supplements, strongmen drew huge crowds who would gaze in awe at their incredible...

Imagine you're stranded on a desert island. There’s no immediate hope of rescue and only a select few supplements to tide you by until...

We’ve all had it before, there’s always one person in the gym who is convinced that the only way to add any muscle...