We’ve all heard of creatine, and know it has long held a place high in the supplement choices of top-level bodybuilders. But why exactly...
fitness myths

Gyms are the perfect place to pick up fitness info. While you’re waiting for your turn at the squat rack or when changing after...
15 clean eating kitchen staples

Whether your goal is to lose fat or gain muscle, by eating clean foods, your body can put your reduced or added calorie intake...
Eat-Clean-Halloween

Love it or hate it, Halloween is upon us. That means a stockpile of sweets for trick or treaters, and an abundance of...

The proof may be in the pudding, but there’s a whole load of fat in it too — especially around Christmas time when everybody...
5-ways-to-use-whey-differently

Shake. After shake. After shake. Isn't that the way of a hardcore gym goer? Well that doesn't have to be the case. James Pickering...

Some of you actually love it, but many of you dread an attack from the dreaded DOMS. Love it or hate it, DOMS is...

Imagine you're stranded on a desert island. There’s no immediate hope of rescue and only a select few supplements to tide you by until...

We consume too much junk food, we’re less active, and as a nation - we’re losing the battle of the bulge. When it comes...
7 tips for beating cravings

Like any modern person, I like a good treat, but when you are looking to stay in shape, it’s important to keep cravings at...