7 tips for beating cravings

Like any modern person, I like a good treat, but when you are looking to stay in shape, it’s important to keep cravings at...
Elevated View of a Tray With Fries, a Hamburger and Lemonade

KFC, Subway, McDonald’s; it doesn’t matter which one you visit, if you are keen on staying fit or making gains, then you’ll probably...

Following on from the Full Body Intensity exercise series, Project X athlete Mitch Lawrence will be giving us a fantastic series of diets. So...
Eat-Clean-Halloween

Love it or hate it, Halloween is upon us. That means a stockpile of sweets for trick or treaters, and an abundance of...

Other than after a solid workout, breakfast is the only other time your body really craves food. The importance of breakfast cannot be ignored...

The key to growth is to understand the massively important role that diet plays. As well as decent nutrition, a good bulking diet will almost...

We consume too much junk food, we’re less active, and as a nation - we’re losing the battle of the bulge. When it comes...

Before the days of sports science, tailored training regimes and nutritional supplements, strongmen drew huge crowds who would gaze in awe at their incredible...
unhealthy food

Knowing what to eat or drink before a workout can be tough. Get the right fuel and you’ll feel the right burn. Get...

“You picked on the wrong guy!” It’s a line from the movies we’re all too familiar with when the shopkeeper minding his own business...