James Stirling fitness abs

Here are my top tips for losing some of the body fat you might be carrying around your waist. It's important to stress that...

Following on from the Full Body Intensity exercise series, Project X athlete Mitch Lawrence will be giving us a fantastic series of diets. So...

We’ve all heard of creatine, and know it has long held a place high in the supplement choices of top-level bodybuilders. But why exactly...

Imagine you're stranded on a desert island. There’s no immediate hope of rescue and only a select few supplements to tide you by until...
fitness myths

Gyms are the perfect place to pick up fitness info. While you’re waiting for your turn at the squat rack or when changing after...

The key to growth is to understand the massively important role that diet plays. As well as decent nutrition, a good bulking diet will almost...

The proof may be in the pudding, but there’s a whole load of fat in it too — especially around Christmas time when everybody...

Some of you actually love it, but many of you dread an attack from the dreaded DOMS. Love it or hate it, DOMS is...

“You picked on the wrong guy!” It’s a line from the movies we’re all too familiar with when the shopkeeper minding his own business...

We consume too much junk food, we’re less active, and as a nation - we’re losing the battle of the bulge. When it comes...