We’ve picked 3 new people to become Project X sponsored athletes. And here is the first! We’re delighted to welcome Laura Mechem into the...

As well as our Matrix Basics, we will now be running exercises, workouts and top nutrition tips from all of our Project X athletes. ...
7 tips for beating cravings

Like any modern person, I like a good treat, but when you are looking to stay in shape, it’s important to keep cravings at...

It's the final new Project X athlete, and yet another James. You read about bikini model Laura Mechem, and fellow James, James Urquhart. But now...
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We caught up with James Stirling. Who has been busy competing, reviewing Matrix Alpha Test (video to come) and much more in between....

The idea of James Stirling's FBI series is that anyone can do them and each week, James tries them out to make sure they...

Over the next 8 weeks James Stirling will be providing his Full Body Intensity (FBI) workouts. So if you are looking to get lean,...

It's been a busy time for Liam and Corey, but they have kept us updated with their goings on. This week we get a full...
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After tweeting about his leg progress, our sponsored athlete James Stirling thought he'd give you some info on his progress! Operation legs (get some)...
How does your gym compare?

We all love our gyms, but our Project X athlete James Stirling has found one that is in a word, massive. So whilst on...