As well as our Matrix Basics, we will now be running exercises, workouts and top nutrition tips from all of our Project X athletes. ...

Over the next 8 weeks James Stirling will be providing his Full Body Intensity (FBI) workouts. So if you are looking to get lean,...

Ok so it has been more than a week since we had an update. But that doesn't mean our athletes have been slacking....

We’ve picked 3 new people to become Project X sponsored athletes. And here is the first! We’re delighted to welcome Laura Mechem into the...

It's been a busy time for Liam and Corey, but they have kept us updated with their goings on. This week we get a full...

Following on from the Full Body Intensity exercise series, Project X athlete Mitch Lawrence will be giving us a fantastic series of diets. So...
How does your gym compare?

We all love our gyms, but our Project X athlete James Stirling has found one that is in a word, massive. So whilst on...

When we started Project X we wanted to create great workouts for everyone to try, and that is exactly what James Stirling has...

Project X has seen a huge response. But if you haven’t been contacted then sadly, you haven’t been successful. We’ve found our 3...

If you're an athlete, personal trainer of fitness fanatic, then you'll be interested in Project X. In return for your promotion, articles and pics...