It's been a busy time for Liam and Corey, but they have kept us updated with their goings on. This week we get a full...

The idea of James Stirling's FBI series is that anyone can do them and each week, James tries them out to make sure they...

It's the final new Project X athlete, and yet another James. You read about bikini model Laura Mechem, and fellow James, James Urquhart. But now...

When we started Project X we wanted to help young athletes, and we also wanted to gain a better understanding of their daily routines....

We’ve picked 3 new people to become Project X sponsored athletes. And here is the first! We’re delighted to welcome Laura Mechem into the...

We know our stuff at Matrix, but sometimes, we just don't have the time to answer your questions to an in depth level. So...

Over the next 8 weeks James Stirling will be providing his Full Body Intensity (FBI) workouts. So if you are looking to get lean,...
7 tips for beating cravings

Like any modern person, I like a good treat, but when you are looking to stay in shape, it’s important to keep cravings at...
How does your gym compare?

We all love our gyms, but our Project X athlete James Stirling has found one that is in a word, massive. So whilst on...

Yesterday we told you a bit about Laura Mechem, one of the three people to be picked as new athletes. Now, it’s time...