Project X has seen a huge response. But if you haven’t been contacted then sadly, you haven’t been successful. We’ve found our 3...

A new part of Project X is a weekly check in with all our athletes. Each one will feature tips, pictures and updates on...

As well as our Matrix Basics, we will now be running exercises, workouts and top nutrition tips from all of our Project X athletes. ...
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After tweeting about his leg progress, our sponsored athlete James Stirling thought he'd give you some info on his progress! Operation legs (get some)...

Ok so it has been more than a week since we had an update. But that doesn't mean our athletes have been slacking....
7 tips for beating cravings

Like any modern person, I like a good treat, but when you are looking to stay in shape, it’s important to keep cravings at...
How does your gym compare?

We all love our gyms, but our Project X athlete James Stirling has found one that is in a word, massive. So whilst on...
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We caught up with James Stirling. Who has been busy competing, reviewing Matrix Alpha Test (video to come) and much more in between....

It's the final new Project X athlete, and yet another James. You read about bikini model Laura Mechem, and fellow James, James Urquhart. But now...

Over the next 8 weeks James Stirling will be providing his Full Body Intensity (FBI) workouts. So if you are looking to get lean,...