Ok so it has been more than a week since we had an update. But that doesn't mean our athletes have been slacking....

It's the final new Project X athlete, and yet another James. You read about bikini model Laura Mechem, and fellow James, James Urquhart. But now...
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After tweeting about his leg progress, our sponsored athlete James Stirling thought he'd give you some info on his progress! Operation legs (get some)...

Yesterday we told you a bit about Laura Mechem, one of the three people to be picked as new athletes. Now, it’s time...

Following on from the Full Body Intensity exercise series, Project X athlete Mitch Lawrence will be giving us a fantastic series of diets. So...

Over the next 8 weeks James Stirling will be providing his Full Body Intensity (FBI) workouts. So if you are looking to get lean,...
7 tips for beating cravings

Like any modern person, I like a good treat, but when you are looking to stay in shape, it’s important to keep cravings at...

It's been a busy time for Liam and Corey, but they have kept us updated with their goings on. This week we get a full...

We’ve picked 3 new people to become Project X sponsored athletes. And here is the first! We’re delighted to welcome Laura Mechem into the...

If you're an athlete, personal trainer of fitness fanatic, then you'll be interested in Project X. In return for your promotion, articles and pics...