When we started Project X we wanted to help young athletes, and we also wanted to gain a better understanding of their daily routines....

The idea of James Stirling's FBI series is that anyone can do them and each week, James tries them out to make sure they...

Following on from the Full Body Intensity exercise series, Project X athlete Mitch Lawrence will be giving us a fantastic series of diets. So...

When we started Project X we wanted to create great workouts for everyone to try, and that is exactly what James Stirling has...

Over the next 8 weeks James Stirling will be providing his Full Body Intensity (FBI) workouts. So if you are looking to get lean,...

As well as our Matrix Basics, we will now be running exercises, workouts and top nutrition tips from all of our Project X athletes. ...

If you're an athlete, personal trainer of fitness fanatic, then you'll be interested in Project X. In return for your promotion, articles and pics...