Protein shakes are just for men who want to bulk up. Right? Wrong. Us women need protein every bit as much as men. And...

Imagine you're stranded on a desert island. There’s no immediate hope of rescue and only a select few supplements to tide you by until...

Protein powder is an essential tool that the vast majority of bodybuilders use. It can add serious amounts of muscle in a short a...

Some of you actually love it, but many of you dread an attack from the dreaded DOMS. Love it or hate it, DOMS is...

The proof may be in the pudding, but there’s a whole load of fat in it too — especially around Christmas time when everybody...
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If you are struggling with the world of fitness, bodybuilding or supplements, or just need help getting in shape, then this is for...

Before the days of sports science, tailored training regimes and nutritional supplements, strongmen drew huge crowds who would gaze in awe at their incredible...

Other than after a solid workout, breakfast is the only other time your body really craves food. The importance of breakfast cannot be ignored...