Some of you actually love it, but many of you dread an attack from the dreaded DOMS. Love it or hate it, DOMS is...

Protein powder is an essential tool that the vast majority of bodybuilders use. It can add serious amounts of muscle in a short a...

Imagine you're stranded on a desert island. There’s no immediate hope of rescue and only a select few supplements to tide you by until...
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If you are struggling with the world of fitness, bodybuilding or supplements, or just need help getting in shape, then this is for...

The proof may be in the pudding, but there’s a whole load of fat in it too — especially around Christmas time when everybody...
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We're always bringing out new products. Whether it be in the shape of muscle builders like Kong Testosterone Booster® or pre-workout supplements like...

Before the days of sports science, tailored training regimes and nutritional supplements, strongmen drew huge crowds who would gaze in awe at their incredible...

Protein shakes are just for men who want to bulk up. Right? Wrong. Us women need protein every bit as much as men. And...