athlete-depressed

If you are struggling with the world of fitness, bodybuilding or supplements, or just need help getting in shape, then this is for...
12-6-3-leg-workout-blog

Never. Skip. Legday. You know that of course, but how you approach it is a different matter. That’s why James Stirling has come...
James Stirling fitness abs

Here are my top tips for losing some of the body fat you might be carrying around your waist. It's important to stress that...
Lift-and-learn

As a celebration of us furthering our Matrix student discount, we’re looking at ways to help those studying! So let’s look at revision....
12-6-3-leg-shoulder-blog

Shoulders, you probably train them all the time. And why not? They are fun to train and it's great to see those boulders...
Man Train On Machine

In the world of fitness and bodybuilding there is a lot to know. For every answer on the best workout for building bicep mass,...

As well as our Matrix Basics, we will now be running exercises, workouts and top nutrition tips from all of our Project X athletes. ...
Big biceps

by Russel Barnard Here are the techniques I used that helped me gain an inch on my arms in just over one month! Firstly...
Sofa Burner

Mince pies, stuffing and Christmas pudding have probably, by now, combined to make you feel like you are bursting at the seams! Don’t worry, it’s...

We've all seen them, those people that go down the gym and only work on their upper body, but a true athlete looks after...