We're in week 6 of James' FBI so there aren't many parts of the body left! This week it's time for a chest workout....
12-6-3-leg-workout-blog

Never. Skip. Legday. You know that of course, but how you approach it is a different matter. That’s why James Stirling has come...

This is the penultimate week of James' FBI workout. But that doesn't make it any less important. In fact, just like you would look...

We've all seen them, those people that go down the gym and only work on their upper body, but a true athlete looks after...

Over the next 8 weeks James Stirling will be providing his Full Body Intensity (FBI) workouts. So if you are looking to get lean,...
athlete-depressed

If you are struggling with the world of fitness, bodybuilding or supplements, or just need help getting in shape, then this is for...

Need a basic guide on how to get the best results for your workout goals? Well we've compiled all the best exercises to create...
12-6-3-leg-shoulder-blog

Shoulders, you probably train them all the time. And why not? They are fun to train and it's great to see those boulders...
Sofa Burner

Mince pies, stuffing and Christmas pudding have probably, by now, combined to make you feel like you are bursting at the seams! Don’t worry, it’s...
Big biceps

by Russel Barnard Here are the techniques I used that helped me gain an inch on my arms in just over one month! Firstly...