We've all seen them, those people that go down the gym and only work on their upper body, but a true athlete looks after...
Sofa Burner

Mince pies, stuffing and Christmas pudding have probably, by now, combined to make you feel like you are bursting at the seams! Don’t worry, it’s...

This is the penultimate week of James' FBI workout. But that doesn't make it any less important. In fact, just like you would look...

Over the next 8 weeks James Stirling will be providing his Full Body Intensity (FBI) workouts. So if you are looking to get lean,...
Man Train On Machine

In the world of fitness and bodybuilding there is a lot to know. For every answer on the best workout for building bicep mass,...
12-6-3-leg-shoulder-blog

Shoulders, you probably train them all the time. And why not? They are fun to train and it's great to see those boulders...
athlete-depressed

If you are struggling with the world of fitness, bodybuilding or supplements, or just need help getting in shape, then this is for...
James Stirling fitness abs

Here are my top tips for losing some of the body fat you might be carrying around your waist. It's important to stress that...

Need a basic guide on how to get the best results for your workout goals? Well we've compiled all the best exercises to create...

As well as our Matrix Basics, we will now be running exercises, workouts and top nutrition tips from all of our Project X athletes. ...