Sofa Burner

Mince pies, stuffing and Christmas pudding have probably, by now, combined to make you feel like you are bursting at the seams! Don’t worry, it’s...
Man Train On Machine

In the world of fitness and bodybuilding there is a lot to know. For every answer on the best workout for building bicep mass,...
12-6-3-leg-shoulder-blog

Shoulders, you probably train them all the time. And why not? They are fun to train and it's great to see those boulders...
athlete-depressed

If you are struggling with the world of fitness, bodybuilding or supplements, or just need help getting in shape, then this is for...
James Stirling fitness abs

Here are my top tips for losing some of the body fat you might be carrying around your waist. It's important to stress that...
12-6-3-leg-workout-blog

Never. Skip. Legday. You know that of course, but how you approach it is a different matter. That’s why James Stirling has come...

The idea of James Stirling's FBI series is that anyone can do them and each week, James tries them out to make sure they...

We've all seen them, those people that go down the gym and only work on their upper body, but a true athlete looks after...

Everyone is different, for some, a couple of trips down the gym and they have a back befitting of The Hulk. But for many,...

We're in week 6 of James' FBI so there aren't many parts of the body left! This week it's time for a chest workout....