Big biceps

by Russel Barnard Here are the techniques I used that helped me gain an inch on my arms in just over one month! Firstly...

As well as our Matrix Basics, we will now be running exercises, workouts and top nutrition tips from all of our Project X athletes. ...

When we started Project X we wanted to create great workouts for everyone to try, and that is exactly what James Stirling has...
athlete-depressed

If you are struggling with the world of fitness, bodybuilding or supplements, or just need help getting in shape, then this is for...

We've all seen them, those people that go down the gym and only work on their upper body, but a true athlete looks after...
12-6-3-leg-workout-blog

Never. Skip. Legday. You know that of course, but how you approach it is a different matter. That’s why James Stirling has come...

Need a basic guide on how to get the best results for your workout goals? Well we've compiled all the best exercises to create...
Quadzilla not gozilla

Liam Browne is a Matrix Nutrition customer and gives us nearly daily updated of his gym workouts! But like anyone who is training, things...
12-6-3-leg-shoulder-blog

Shoulders, you probably train them all the time. And why not? They are fun to train and it's great to see those boulders...

Over the next 8 weeks James Stirling will be providing his Full Body Intensity (FBI) workouts. So if you are looking to get lean,...