We've all seen them, those people that go down the gym and only work on their upper body, but a true athlete looks after...

The idea of James Stirling's FBI series is that anyone can do them and each week, James tries them out to make sure they...

When we started Project X we wanted to create great workouts for everyone to try, and that is exactly what James Stirling has...

Over the next 8 weeks James Stirling will be providing his Full Body Intensity (FBI) workouts. So if you are looking to get lean,...

As well as our Matrix Basics, we will now be running exercises, workouts and top nutrition tips from all of our Project X athletes. ...

Need a basic guide on how to get the best results for your workout goals? Well we've compiled all the best exercises to create...