Following on from the Full Body Intensity exercise series, Project X athlete Mitch Lawrence will be giving us a fantastic series of diets. So whether you are looking to build lean muscle, add size or looking for advice on competition preparation, we will have it here.
Subscribe to get a new diet each week.
You can also download the diet plan as a PDF hereMitch Lawrence Diet Plan – Bulking
Let us know what phase your on, and we might be able to make you a diet plan too!