Hi guys, I have developed this workout plan, for strength, size and conditioning. It’s based on a mixed rep range of 12, 6, 3. Let me know what you think, I’ll be developing new workouts for every muscle group, and will be releasing them soon.
Never. Skip. Legday. You know that of course, but how you approach it is a different matter. That’s why James Stirling has come up with this awesome workout. So take a look, chug down some mass gainer and share your results.