12-6-3-leg-shoulder-blog
Build them right!
Shoulders, you probably train them all the time. And why not? They are fun to train and it's great to see those boulders building. So with that in mind, James Stirling built has decided to focus on that very body part for his next 12, 6, 3 workout. If you missed the leg workout then get on it! Meanwhile, here's what James has said about the latest workout.
Hi guys, Last time we did legs, this time, I thought we'd go take a look at shoulders. People like training shoulders, but if you are looking for size, strength and conditioning all in one go, then I reckon this will work for you.
James Stirling
12-6-3-shoulders

12, 6, 3 shoulder workout

Warm up - military press 2 x 20 8 set behind neck press: Set 1 and 2: 12 reps max (90 second rest) Set 3 and 4: 6 reps max Sets 5, 6 and 7: 3 reps max 30 second rest) Set 8: 6 reps pause 6 reps 8 set side raises: Set 1 and 2: 12 reps max (90 seconds rest) Set 3 and 4: 6 reps max Sets 5, 6 and 7: 3 reps max (30 second rest) Set 8: 6 reps pause 6 reps 8 set Arnold press: Set 1 and 2: 12 reps max (90 seconds rest) Set 3 and 4: 6 reps max Sets 5, 6 and 7: 3 reps max (30 second rest) Set 8: 6 reps pause 6 reps 8 set front raises: Set 1 and 2: 12 reps max (90 seconds rest) Set 3 and 4: 6 reps max Sets 5, 6 and 7: 3 reps max (30 second rest) Set 8: 6 reps pause 6 reps Shrugs to finish: 3 x 12

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