Hi guys, Last time we did legs, this time, I thought we'd go take a look at shoulders. People like training shoulders, but if you are looking for size, strength and conditioning all in one go, then I reckon this will work for you.
Shoulders, you probably train them all the time. And why not? They are fun to train and it's great to see those boulders building. So with that in mind, James Stirling built has decided to focus on that very body part for his next 12, 6, 3 workout. If you missed the leg workout then get on it! Meanwhile, here's what James has said about the latest workout.