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Friday, Apr 23, 2021

Month: July 2019

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  • 2019
  • July

Range Guide: Diet & Fat Loss

By Matrix Nutrition 30th July 201930th July 2019
Range

People try and lose weight for all kinds of reasons. The challenge can often seem insurmountable, whether you’re doing it under your doctors orders, or maybe just because you’ve got a holiday around the corner. Proper diet and exercise are the most important aspects of this, but with some fat Continue Reading

How does L-Glutamine Work?

By Matrix Nutrition 30th July 201930th July 2019
Nutrition / Training

Knowing what supplements to take, and why, can be very confusing. So we have decided to come up with a foolproof set of guides on what each supplement does, and the benefits as well. We start with glutamine. Usually sold as a recovery supplement, it is an amino acid and, Continue Reading

Should I Take Creatine?

By Matrix Nutrition 29th July 201929th July 2019
Range

We’ve all heard of creatine, and we know that it has long held a place in the supplement choice of top-level bodybuilders. But why exactly is creatine revered as an essential mass gainer? How does it work? And, most importantly, is it actually worth taking? The basics Creatine is a Continue Reading

Why use Pre-Workout Supplements?

By Matrix Nutrition 29th July 201929th July 2019
Range

You want a boost before you hit the gym. So what do you do? You go for a pre-workout supplement. That’s not a bad idea at all, but how do they work and what are the true benefits? Here we look at how the varying array of pre-workout powders help Continue Reading

The 5 Worst Bicep Training Mistakes – And How to Fix Them

By Matrix Nutrition 29th July 2019
Training

Biceps are, and always will be, the most popular muscle groups to train at the gym. But so many people get it wrong! So, we’ve put together a list of the five worst mistakes to make when training biceps and, of course, how to fix them. Not mixing up angles Continue Reading

The 5 Worst Bench Press Mistakes – And How to Fix Them

By Matrix Nutrition 29th July 201929th July 2019
Training

Anyone who has ever encountered a weight has probably tried a bench press at some point. And if you want to build your chest, it is a must do exercise. But, like anything, things can go wrong. From the minor to the major, not doing a bench press correctly can Continue Reading

How to Deal with DOMS

By Matrix Nutrition 29th July 201929th July 2019
Training

Some of you actually love it, but the majority of gym-goers live fear an attack of the dreaded DOMS. Love it or hate, DOMS is the byproduct of strenuously exercising your muscles – after all you’re not made of iron (yet). Here a few tips on getting ahead of DOMS. Continue Reading

3 Mistakes for Weight Gain – And How to Fix Them

By Matrix Nutrition 25th July 201929th July 2019
Training

Gaining weight is, for some, one of the hardest things to do in the world of bodybuilding. You eat, eat, and eat some more but to no avail. So, what’s going wrong? well, there are many common mistakes that occur for those who are trying to gain some serious mass. Continue Reading

The 5 Worst Squat Mistakes – And How to Fix Them

By Matrix Nutrition 25th July 201929th July 2019
Training / Workouts

Squatting. The Kingpin of gym exercises? The most epic of workouts? Possibly. One that even hardcore gym goers can mess up? Definitely. A lot of stress on a lot of muscles, a lot of movements that need to be perfected, and some joints that can be damaged seriously. But don’t Continue Reading

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