People try and lose weight for all kinds of reasons. The challenge can often seem insurmountable, whether you’re doing it under your doctors orders, or maybe just because you’ve got a holiday around the corner. Proper diet and exercise are the most important aspects of this, but with some fat Continue Reading
Knowing what supplements to take, and why, can be very confusing. So we have decided to come up with a foolproof set of guides on what each supplement does, and the benefits as well. We start with glutamine. Usually sold as a recovery supplement, it is an amino acid and, Continue Reading
We’ve all heard of creatine, and we know that it has long held a place in the supplement choice of top-level bodybuilders. But why exactly is creatine revered as an essential mass gainer? How does it work? And, most importantly, is it actually worth taking? The basics Creatine is a Continue Reading
You want a boost before you hit the gym. So what do you do? You go for a pre-workout supplement. That’s not a bad idea at all, but how do they work and what are the true benefits? Here we look at how the varying array of pre-workout powders help Continue Reading
Biceps are, and always will be, the most popular muscle groups to train at the gym. But so many people get it wrong! So, we’ve put together a list of the five worst mistakes to make when training biceps and, of course, how to fix them. Not mixing up angles Continue Reading
Anyone who has ever encountered a weight has probably tried a bench press at some point. And if you want to build your chest, it is a must do exercise. But, like anything, things can go wrong. From the minor to the major, not doing a bench press correctly can Continue Reading
Some of you actually love it, but the majority of gym-goers live fear an attack of the dreaded DOMS. Love it or hate, DOMS is the byproduct of strenuously exercising your muscles – after all you’re not made of iron (yet). Here a few tips on getting ahead of DOMS. Continue Reading
Gaining weight is, for some, one of the hardest things to do in the world of bodybuilding. You eat, eat, and eat some more but to no avail. So, what’s going wrong? well, there are many common mistakes that occur for those who are trying to gain some serious mass. Continue Reading
Squatting. The Kingpin of gym exercises? The most epic of workouts? Possibly. One that even hardcore gym goers can mess up? Definitely. A lot of stress on a lot of muscles, a lot of movements that need to be perfected, and some joints that can be damaged seriously. But don’t Continue Reading
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