You want a boost before you hit the gym. So what do you do? You go for a pre-workout supplement. That’s not a bad idea at all, but how do they work and what are the true benefits? Here we look at how the varying array of pre-workout powders help fuel your with amino acids, give your body a kick and help get the blood pumping.

Pre-workouts explained

Pre-workouts come in all shapes and sizes but, in general, are designed to give you a PB smashing energy boost prior to exercise. They also help to give you cognitive focus, can widen your blood vessels in order to get blood pumping around the muscles and can offer various amino acids such as beta-alanine. When you look at pre-workout supplements, there will be various ingredients, including the below:

Whey Protein & BCAAs: Ideal for building muscle mass

Alpha Lipoic Acid, Vitamin E and NAC: Sheilds muscles

Caffeine and Tyrosine: Cognitive focus and energy level increase

Creatine and Taurine: Helps with power and strength

Beta-Alanine & Citrulline Malate: Improves endurance

Pre workouts can be an extremely useful tool for people that have hit a training plateau or are training at times where they may be physically and mentally fatigued. However, it’s important that you don’t become reliant on pre-workout products to achieve a positive outcome to your session.

How to take pre-workout supplements

When taking pre-workout powder such as Rage 3.0 Rampage, it is important to remember that they will give you A LOT of energy and prevent sleep. So it is advisable to take them no later than 6pm – if you want a good night’s sleep that is!

It is highly important to take an appropriate dose. If you take too much, you may experience adverse side effects, which can also be experienced if you take pre-workout with caffeinated energy drinks. It may seem like a good idea to use things like Red Bull when mixing the powder, but too much caffeine can have serious detrimental effects including feelings of anxiety, nausea and jitters. So be sure to follow the guidelines!

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