They say breakfast is the most important meal of the day, so try kick starting your mornings with these protein pancakes. Perfect for that pre-workout energy hit, or for refueling post-workout.



  1. Add the oats to a blender and blitz until you have something that resembles a fine powder. Chuck in the protein powder, baking powder, egg, milk and cinnamon and blend everything together until you have a pancake batter.
  2. Heat a lightly oil frying pan over a medium heat, and pour the mixture in, using around one-quarter of the mix per pancake.
  3. Cook each pancake for around 50 seconds until the bottom is light brown. Loosen with a flexible spatula, and flip it over to cook the other side.
  4. Serve with your choice of topping.

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