Everyone wants to eat healthier meals nowadays, but if you’ve got a busy lifestyle, it can be hard to fit in making nutritious food around work or other commitments. The last thing you want to do when you get home from the gym is spend ages cooking! That’s where meal Continue Reading
We all know it’s extremely important for us to stay hydrated, especially more so when you’re training regularly. The recommended daily water intake is 2-3 litres. Drinking water sounds so easy, yet many of us struggle to get the recommended litres a day. But hydration doesn’t need to be monotonous Continue Reading
Absolutely packed with protein from Whey and peanut butter, these low-carb high-protein balls are your ideal post-workout refuel snack. Ingredients 1 scoop Matrix Whey Protein – Vanilla flavour 260g Matrix Peanut Butter 200g flaxseed powder 80g almonds 1 tsp vanilla extract 30g sweetener Method Blitz all of the ingredients together Continue Reading
A powerful little snack packed with antioxidants. Made using chocolate protein powder, these are perfect for kicking any sweet cravings to the kerb. Ingredients 2 scoops Matrix Whey Protein – Chocolate flavour 160g rolled oats 10g cacao powder 150g pecans 75g dates 170g blueberries 1 tbsp water Method Blend the Continue Reading
It’s all about the gains. But how exactly should you go about trying to gain muscle mass? Hitting the gym is a given, but there’s a lot of other factors that go together to get that muscle on your frame. Calories In order to build muscle, you’ll need to consume Continue Reading
We all know that winter is the best time of year to start working on that six pack, and as summer approaches you’ll want to be beach body ready with a set of chiseled abs. Follow these six simple rules and you’re guaranteed to unveil that six pack. Nail Your Continue Reading
Mix up your regular shake with this vanilla protein smoothie, studded with blueberries and dark chocolate. Ingredients 1 frozen banana 200ml almond milk 2 tbsp Vanilla Whey Isolate 1 tsp vanilla extract 2 handfuls of fresh blueberries 1/2 tbsp dark chocolate drops 1 tbsp desiccated coconut Few fresh mint leaves Continue Reading
An estimated 81% of the UK’s work force is office based, spending somewhere between 4 and 9 hours a day desk-bound. It’s really easy to fall into the sedentary slump when you’re spending most of your day sat down, so here are 5 easy ways to stay active whilst at Continue Reading
Whether you’re just starting off on your fitness journey, or are a dedicated gym-goer, there are a certain set of rules that need to be followed. Our list below will help you maintain correct gym etiquette, and stop you from being ‘that’ person. 1. Bring A Towel (And Use It) Continue Reading
Low in sugar, high in protein. This delicious flavour combination of chocolate and orange is the sweet snack you’ve been craving. Ingredients 2 scoops Matrix Anabolic Gold – Chocolate Orange Flavour 100g cacao nibs 150g almonds 125g rolled oats 120g pitted dates 2 tbsp water Method Add all of the Continue Reading
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