During the summer months, it’s tempting to want to show off all of your hard work at the gym. And what gym rat doesn’t want a solid six-pack of abs? Here we show you all you need to know to work towards your goal of having the ultimate six-pack. Eat Continue Reading
We’re well into lockdown across the UK. Whether you’ve been able to carry on working or whether you’ve been furloughed, we’ve all had to adapt to a different way of life. The gyms are closed, and for those of us not lucky enough to have our own home gym, it’s Continue Reading
Who’s missing heading out to the gym? Making sure you’ve got all the kit you need to bring with you, putting it in your gym bag, heading downstairs to take your pre workout… Heading out to the car before you remember that you’ve forgotten your headphones, heading back inside to Continue Reading
Have you taken up cycling during lockdown and are looking for the supps to help you boost your performance? We’ve narrowed our range down to the top three supps you should have in your workout arsenal to get you the results you need. No matter your experience, these supps will Continue Reading
Kick your cravings to the kerb with these tasty coconut protein balls! Packed with all the nutritional goodness you need to keep on top of your training goals, these protein balls are the perfect alternative to your afternoon snack. Ingredients 2 scoops Matrix Whey Protein – Vanilla flavour 525g pitted Continue Reading
Insulin gets a bad rep. The truth is, when managed correctly, this hormone is essential for helping you build muscle. But how can you manage your insulin and get it to work in the right way? What is insulin? You’ve probably heard of insulin in relation to diabetes, but what Continue Reading
If you’re new to working out at the gym, you’ll likely have heard about protein, or been recommended to take some by a fellow gym rat. But what is it exactly? And why is it a good idea to supplement your diet with protein shakes? What is protein? Protein is Continue Reading
Building lean muscle can be a challenge for many. So we have this range to offer support, whether that be hitting a protein intake number, giving yourself extra fuel with creatine, or just so you can keep “dodgy” snacks at bay and go for a healthy protein flapjack instead. Find Continue Reading
Lifting heavy, running hard, whatever you do; it takes its toll. It’s important to look after yourself, and the best way to do that is to eat properly, workout sensibly and to take support when you need it. That’s where this range comes in. Packed with vitamins and other aids, Continue Reading
Beta-alanine is one of the most common ingredients you will find in a pre-workout supplement, but many don’t understand what it is and how it works. In fact, a recent study showed that 65% of athletes couldn’t state beta-alanine’s benefits and only a small number understood the correct protocol required Continue Reading
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