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Saturday, Feb 27, 2021

Day: February 7, 2020

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5 Ways to Stay Active at Work

By Matrix Nutrition 7th February 20207th February 2020
Hints & Tips

An estimated 81% of the UK’s work force is office based, spending somewhere between 4 and 9 hours a day desk-bound. It’s really easy to fall into the sedentary slump when you’re spending most of your day sat down, so here are 5 easy ways to stay active whilst at Continue Reading

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