The best way to keep your body in top shape is to look after your immune system. We’ve put together a list of ten healthy foods that can help you give your immune system the boost it needs. Turmeric A staple in many curries, turmeric also has some hidden health Continue Reading
Add energy and zing to your day with these lemon protein balls! Packed full of antioxidants, thanks to added maca powder, you’ll be ready to tackle even the toughest of days. Ingredients 2 scoops Matrix Whey Protein – Vanilla flavour 10g maca powder 150g almonds 150g dates 1 lemon Method Continue Reading
It’s not easy to stay active under lockdown. Where your normal exercise regime would revolve around heading off to the gym to work on the weights and other equipment, now you’re stuck at home. Take a look at how you can make the most of your time and still keep Continue Reading
Focused less on protein and more on boosting your energy levels, these tasty little snacks are packed full of carbs to give you that extra burst of energy and are ideal for a pre-workout snack. Ingredients 100g rolled oats 1 scoop Matrix Pure Oats 1 tbsp coconut oil 7g xanthan Continue Reading
By 
