Give your protein shake a fruit lift with this blueberry punch smoothie! Great for a post-workout treat to keep you on top of your gains.



  1. Add the frozen blueberries, milk, and protein powder to a blender. Blend until the mixture is fully combined into a smooth, thick liquid.
  2. Pour into a glass or Matrix shaker and enjoy!

Nutritional info

  • 352 calories
  • 31g protein
  • 6g fat
  • 47g carbs
  • 5g fibre

Lead image: Arx0nt via Getty Images.

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