carbiebarbied’s Gluten Free Cakes
This recipe works for either cake, and though sweet, is high in protein and low in sugar. Thanks to Sarah for this lovely recipe. You have to love the swirl too! Ingredients • 3 tsps of coconut oil •150g dark unsweetened chocolate • 6 small eggs • 2 tbsp milk • 2 scoops of Diet Whey Matrix • 1/2 tbsps baking powder • 30g non gluten flour • 2 tbsps peanut butter (for swirl cake only) • Pinch of salt Method 1. Melt the coconut oil with the chocolate and in a separate whisk 5 egg whites with 1 egg and the milk. 2. In another bowl, mix your protein powder, the baking powder and gluten flour. 3. Add the eggs and egg mix to the dry ingredients. 4. Once the melted chocolate/oil mix has cooled, combine with the other ingredients. 5. Place mix in a lined baking tray and bake at 180c for 15 minutes. (Depends how gooey you want it) Optional: If you are making the swirl cake, add in the peanut butter before baking, and gently mix it in.
So a little bit of late night baking now my appetite has picked. Both of these cakes contain no sugar or gluten. Both will have roughly 12g protein per serving 6g carbs and 4g of fat. Dark chocolate coconut cake and peanut butter swirl brownie cake. #glutenfree #flourless #matrixnutritionuk #buffbake #lucybeecoconutoil #darkchocolate #cake #brownies #baking #masterbaker #eatbig #postworkout #preworkout #anytime #tastydelicious #homebaking #protein #gymgirl #fitfam #gains #girlswhoworkout #girlswhotrain #fitfamuk @datpeanutbutterlife @buffbake @matrixnutritionuk @crumpetscoffee @absolutely.muffin
abbiestylesfit’s no-bake Chocolate Protein Truffles
Truffles are perhaps the poshest way to eat chocolate, but thanks to this tasty recipe, even truffles can be made to be muscular! Lots of protein, lots of goodness. Ingredients • 2 scoops of Whey Matrix Protein Powder •1 ½ tsp of smooth peanut butter • 2 tbsp honey • Truvia sweetener to taste • 100ml unsweetened soya/almond milk • Toppings such as dark chocolate, almonds, coconut (optional) Method 1. Mix all ingredients together in a bowl until you get a tacky consistency. 2. Roll into small ball shapes and gently roll each one in your chosen coating. 3. Place in the fridge overnight. 4. Once cooled, eat!
Sunday baking😛 protein chocolate truffles coated in ground almonds/toasted shredded coconut/crushed walnuts🌰❣ Made with a few of my favourites of course😏 @myproteinuk @matrixnutritionuk @nutsnmoreuk @meridianfoods . . . #cheatclean #cleaneating #protein #proteintruffles #nutrition #fitfam #postworkout #gym #fitness #bodybuilding #girlswithmuscle #girlswholift #healthy #food #muscle #myprotein #peanutbutter #nutbutter