When it comes to picking a protein powder, there are literally hundreds to choose from. But when it comes to picking which one is right for you, the first thing you need to do is think about what your training goals are, and then finding a protein to match those. Continue Reading
Believe it or not, Christmas is only a matter of weeks away now, which means that gift shopping season is officially underway. If you’ve got someone in your life that lives and breathes the gym, we’ve got you covered with our guide to the perfect stocking fillers for fitness fanatics. Continue Reading
Once you’ve been hitting the gym for a while, and have a solid base of strength and conditioning, it can get harder to make consistent gains and improvements. If you’re looking to take your training to the next level, make sure you’re not making these progress-ruining mistakes! 1. Not Taking Continue Reading
This delicious smoothie packs a real punch of protein, and is even hiding a green secret…spinach! Perfect for a post-workout refuel, simply blend everything together and feel the gains pile on. Ingredients 340ml water 1 scoop of chocolate flavoured Matrix Anabolic Gold 1 banana 130g spinach 2 tbsp natural peanut Continue Reading
Whether you’re entering from a more cardio-based level or have never stepped foot in a gym before, the world of weight-lifting can seem extremely daunting. We’ve put together some simple, effective tips that will help you begin to train correctly and #RULEYOURGOALS. Eat Right. And Often! Whether you’re looking to Continue Reading
Whether you’re new to the gym or an old pro, everybody has their preference when it comes to either using free weights or resistance machines. But the truth is that they both have their place when it comes to building muscle, depending on where you’re at with your fitness goals. Continue Reading
It’s one of the hottest trends on the fitness market and, in the last couple of years, it’s been treated as a revolutionary product by professional bodybuilders and gym fanatics alike. But is CBD oil really as good as they say, and how can it help you take your fitness Continue Reading
They say breakfast is the most important meal of the day, so try kick starting your mornings with these protein pancakes. Perfect for that pre-workout energy hit, or for refueling post-workout. Ingredients 25g Whey Matrix Protein Powder 100ml milk 1 large egg 50g porridge eggs 1 tsp cinnamon 1/4 tsp Continue Reading
We’ve all been there. Hitting the gym religiously for a couple of weeks and loving it, but then life happens, old habits start to creep back in and we lose our motivation. So, what can you do to make sure you stay motivated and committed? We’ve put together our top Continue Reading
People try and lose weight for all kinds of reasons. The challenge can often seem insurmountable, whether you’re doing it under your doctors orders, or maybe just because you’ve got a holiday around the corner. Proper diet and exercise are the most important aspects of this, but with some fat Continue Reading
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