Basics banner Need a basic guide on how to get the best results for your workout goals? Well we've compiled all the best exercises to create this series, helping you achieve your goals. Supplements form a key part of any bodybuilder's, athlete's or sportsperson's progress. Protein shakes and creatine are key, but you can't progress if you don't work out. So we've broken down the complication of workout information, to bring you these simple to follow guides.
It's important to know your muscles in order to maximise a workout impact
Matrix Nutrition muscle guide
Top tip: ensure the little finger of your arm is higher than your thumb
ex-1-concentration-curls
Top tip: call it a day when you start swinging your back
ex-2-sit-ups
Tip: don't swing back when straightening up
ex-3-good-morning
Top tip: make sure your feet are firmly planted
ex-4-barbell-pullover
Top tip: straight chest, facing forward
ex-5-barbell-lunge
Top tip: when you start swinging, stop touching
ex-6-alternate-heel-touches
Top: tight back, bottom down
ex-7-decline-pushups
Top tip: start light and keep your back straight
ex-8-deadlift
Top tip: always bring down to your chest
ex-9-bench-press
Top tip: chest straight, torso upright and don't bend your back
ex10-barbell-step-up
Top tip: go light as possible until you perfect the movement
ex11-weighted-twist
Top tip: palms facing forward. Do not crush skull!
ex12-decline-bench-skull-crusher
Top tip: keep your back straight and bend your knees slightly
ex13-bent-over-row-long-bar
Top tip: practice on a bar until you achieve efficient movement
ex14-close-grip-bench-press
Top tip: the only movement should be from your abs and legs
ex15-nech-leg-pull-in
Top tip: DO NOT SWING. Stay as still as possible
ex16-hanging-leg-raise
Top tip: you can do this anywhere
ex17-calf-raise
Top tip: slow movement and good coordination between both arms
ex18-dumbbell-bench-press
Top tip: back straight, knees slightly bent, keep your eyes forward
ex19-bent-over-row
Tip tip: ensure you bring it down to your chest
ex-20-decline-barbell-bench-press
Top tip: keep torso straight
ex-21-lunges
Top tip: take it slow and keep your arms in sync
ex-22-dumbbell-shoulder-press
Top tip: keep your torso straight
ex-23-reverse-curl
ex-24-push-press
ex-25-incline-bench-press
ex-26-one-are-dumbell-row
ex-27-side-lateral-raise
ex-28-incline-barbell-bench-press
ex-29-sumo-dumbbell-squat
ex-30-barbell-shoulder-press
ex-31-hammer-curl
ex-32-incline-dumbbell-fly
ex-33-shrugs
ex-34-jackknife
ex-35-one-arm-preacher-curl
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