As well as our Matrix Basics, we will now be running exercises, workouts and top nutrition tips from all of our Project X athletes.
Here is James Stirling’s high intensity cardio workout that can be done almost anywhere.
20:20:20 Cardio Resistance
Length of time: 20 minutes
Goal: High intensity cardio superset with body weight Resistance exercise to burn fat.
How: 20 seconds sprint: 20 body weight exercise: 20 rest.
Where: outdoor or gym based. Replace the treadmill for an outdoor open space to complete anywhere!
Min 1 – 5:
20 seconds treadmill sprint, 20 seconds press up, 20 second rest. Repeat
Min 5 – 10:
20 seconds treadmill sprint, 20 second bodyweight squats, 20 second rest. Repeat
20 seconds treadmill sprint, 20 second mountain climbers, 20 second rest. Repeat
20 second treadmill sprint, 20 second lunges, 20 second rest. Done