one couple man woman exercising workout fitness
Get ready to rest. This one is a killer
As well as our Matrix Basics, we will now be running exercises, workouts and top nutrition tips from all of our Project X athletes. Here is James Stirling's high intensity cardio workout that can be done almost anywhere.

20:20:20 Cardio Resistance

Length of time: 20 minutes Goal: High intensity cardio superset with body weight Resistance exercise to burn fat. How: 20 seconds sprint: 20 body weight exercise: 20 rest. Where: outdoor or gym based. Replace the treadmill for an outdoor open space to complete anywhere! Min 1 - 5: 20 seconds treadmill sprint, 20 seconds press up, 20 second rest. Repeat Min 5 - 10: 20 seconds treadmill sprint, 20 second bodyweight squats, 20 second rest. Repeat Min 10-15: 20 seconds treadmill sprint, 20 second mountain climbers, 20 second rest. Repeat Min 15-20: 20 second treadmill sprint, 20 second lunges, 20 second rest. Done
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1 COMMENT

  1. What’s with that photo? The chick is using the guy as a seat? I’d be like “get the hell off of me, honey. I’m exhausted.” LOL

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