Preparing for deadlift

There are so many different workouts out there and it can be a challenge to know which one to pick. Of course,...
Standing Bicep Dumbbell Curl

Biceps are, and always will be, the most popular muscles to train in the gym. But so many people get it so...
Muscular man doing bench press

Anyone who has even sniffed a weight has probably tried a bench press at some point. And if you want to build your...
Man doing rope extension exercise

When it comes to arms, most people work their biceps first. The triceps become nothing more than a passing thought. But not any...
Back view fit attractive girl working out legs or squat with heavy barbell in fitness center.Young woman doing a cross-training in gym.

Squatting. The Kingpin of gym exercises? The most epic of workouts? Possibly. One that even hardcore gym goers can mess up? Definitely. A...
Diet in 2016 written on a chalkboard

So that time of year is fast approaching, people have waited all year for it, New Year, new me, time to join a...
12-6-3-leg-workout-blog

Never. Skip. Legday. You know that of course, but how you approach it is a different matter. That’s why James Stirling has come...
mistakes-for-gains

We all want gains. And we work hard for it. But there are some simple things that hold many people back. You can...
Matrix-big-bar-grip-review

Matrix Big Bar Grips are a simple addition to your gym arsenal and are easily added to Olympic barbells, dumbbells and even cables....
athlete-depressed

If you are struggling with the world of fitness, bodybuilding or supplements, or just need help getting in shape, then this is for...