Remove temptation

So this article will be about finding the perfect diet. I hate to say it but I could sum it up within three words…...

You are now within a month of the competition. The hours spent down the gym, the creatine and enough chicken to stock KFC...

So you have been chucking down the all in one protein for months? You've bulked up, started your cutting phase and they months of...

Following on from the Full Body Intensity exercise series, Project X athlete Mitch Lawrence will be giving us a fantastic series of diets. So...