athlete-depressed

If you are struggling with the world of fitness, bodybuilding or supplements, or just need help getting in shape, then this is for...
5-ways-to-stay-lean-for-santa

It can be very difficult to keep track of training and diet during the the Xmas period. There’s parties, office nights out and good...
James Stirling 3 tips for fat loss and muscle gain

Objective: To increase the % of Lean Body Mass of an individual by reducing body fat and building muscle mass. Simple? No. We are right...
James Stirling fitness abs

Here are my top tips for losing some of the body fat you might be carrying around your waist. It's important to stress that...
fitness myths

Gyms are the perfect place to pick up fitness info. While you’re waiting for your turn at the squat rack or when changing after...

The proof may be in the pudding, but there’s a whole load of fat in it too — especially around Christmas time when everybody...

We consume too much junk food, we’re less active, and as a nation - we’re losing the battle of the bulge. When it comes...

Eat right, train well and lose the fat — those actions are the three key components, which will go a long way to improving...