During the summer months, it’s tempting to want to show off all of your hard work at the gym. And what gym rat doesn’t want a solid six-pack of abs? Here we show you all you need to know to work towards your goal of having the ultimate six-pack. Eat Continue Reading
We’re well into lockdown across the UK. Whether you’ve been able to carry on working or whether you’ve been furloughed, we’ve all had to adapt to a different way of life. The gyms are closed, and for those of us not lucky enough to have our own home gym, it’s Continue Reading
Who’s missing heading out to the gym? Making sure you’ve got all the kit you need to bring with you, putting it in your gym bag, heading downstairs to take your pre workout… Heading out to the car before you remember that you’ve forgotten your headphones, heading back inside to Continue Reading
Have you taken up cycling during lockdown and are looking for the supps to help you boost your performance? We’ve narrowed our range down to the top three supps you should have in your workout arsenal to get you the results you need. No matter your experience, these supps will Continue Reading
Insulin gets a bad rep. The truth is, when managed correctly, this hormone is essential for helping you build muscle. But how can you manage your insulin and get it to work in the right way? What is insulin? You’ve probably heard of insulin in relation to diabetes, but what Continue Reading
If you’re new to working out at the gym, you’ll likely have heard about protein, or been recommended to take some by a fellow gym rat. But what is it exactly? And why is it a good idea to supplement your diet with protein shakes? What is protein? Protein is Continue Reading
Beta-alanine is one of the most common ingredients you will find in a pre-workout supplement, but many don’t understand what it is and how it works. In fact, a recent study showed that 65% of athletes couldn’t state beta-alanine’s benefits and only a small number understood the correct protocol required Continue Reading
Some supplements are easy to understand, but others, well, it can get a little tricky! So, if you’ve read, heard about or seen anything about l-carnitine, and are wondering just what it is, then you’ve come to the right place. What is L-Carnitine? L-carnitine is considered to be a vitamin Continue Reading
If you’re a keen bodybuilder, you’ll already know the benefits of things like protein powders and creatine. But the less obvious supplements like vitamin C powder are just as important for maintaining your overall health. Not sure why you should pay too much attention to this essential vitamin? Take a Continue Reading
The best way to keep your body in top shape is to look after your immune system. We’ve put together a list of ten healthy foods that can help you give your immune system the boost it needs. Turmeric A staple in many curries, turmeric also has some hidden health Continue Reading
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