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Sunday, Jan 24, 2021

Category: Hints & Tips

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9 Gym Essentials Your Workout Needs

By Matrix Nutrition 13th August 202013th August 2020
Hints & Tips / Range

The day we’ve all been looking forward to is finally here! Now that gyms are starting to reopen across the UK, we know you’ll be eager to get back to the weights so you can work on getting back all the gains you’ll have missed out on during lockdown. We’ve Continue Reading

How To Get A Solid Six-Pack

By Matrix Nutrition 15th July 202015th July 2020
Hints & Tips

During the summer months, it’s tempting to want to show off all of your hard work at the gym. And what gym rat doesn’t want a solid six-pack of abs? Here we show you all you need to know to work towards your goal of having the ultimate six-pack. Eat Continue Reading

Why Should You Meal Prep During Lockdown?

By Matrix Nutrition 8th July 20209th July 2020
Hints & Tips

We’re well into lockdown across the UK. Whether you’ve been able to carry on working or whether you’ve been furloughed, we’ve all had to adapt to a different way of life. The gyms are closed, and for those of us not lucky enough to have our own home gym, it’s Continue Reading

How To Make A Home Gym

By Matrix Nutrition 2nd July 20202nd July 2020
Hints & Tips

Who’s missing heading out to the gym? Making sure you’ve got all the kit you need to bring with you, putting it in your gym bag, heading downstairs to take your pre workout… Heading out to the car before you remember that you’ve forgotten your headphones, heading back inside to Continue Reading

Top 3 Supplements For Cyclists

By Matrix Nutrition 24th June 202024th June 2020
Hints & Tips / Range

Have you taken up cycling during lockdown and are looking for the supps to help you boost your performance? We’ve narrowed our range down to the top three supps you should have in your workout arsenal to get you the results you need. No matter your experience, these supps will Continue Reading

How important is insulin for building muscle?

By Matrix Nutrition 9th June 20209th June 2020
Hints & Tips

Insulin gets a bad rep. The truth is, when managed correctly, this hormone is essential for helping you build muscle. But how can you manage your insulin and get it to work in the right way? What is insulin? You’ve probably heard of insulin in relation to diabetes, but what Continue Reading

Should I Take Protein Supplements?

By Matrix Nutrition 3rd June 20203rd June 2020
Hints & Tips

If you’re new to working out at the gym, you’ll likely have heard about protein, or been recommended to take some by a fellow gym rat. But what is it exactly? And why is it a good idea to supplement your diet with protein shakes? What is protein? Protein is Continue Reading

What is Beta-Alanine?

By Matrix Nutrition 29th May 202029th May 2020
Hints & Tips

Beta-alanine is one of the most common ingredients you will find in a pre-workout supplement, but many don’t understand what it is and how it works. In fact, a recent study showed that 65% of athletes couldn’t state beta-alanine’s benefits and only a small number understood the correct protocol required Continue Reading

L-Carnitine Explained

By Matrix Nutrition 29th May 202029th May 2020
Hints & Tips

Some supplements are easy to understand, but others, well, it can get a little tricky! So, if you’ve read, heard about or seen anything about l-carnitine, and are wondering just what it is, then you’ve come to the right place. What is L-Carnitine? L-carnitine is considered to be a vitamin Continue Reading

Benefits Of Vitamin C

By Matrix Nutrition 18th May 202018th May 2020
Hints & Tips / Nutrition

If you’re a keen bodybuilder, you’ll already know the benefits of things like protein powders and creatine. But the less obvious supplements like vitamin C powder are just as important for maintaining your overall health. Not sure why you should pay too much attention to this essential vitamin? Take a Continue Reading

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Recent Posts

  • Chocolate Peanut Butter Flapjacks
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  • Strawberry Burst Protein Smoothie
  • Blueberry Punch Protein Smoothie
  • How To Get A Solid Six-Pack
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Chocolate Peanut Butter Flapjacks

9 Gym Essentials Your Workout Needs

Strawberry Burst Protein Smoothie

Blueberry Punch Protein Smoothie

How To Get A Solid Six-Pack

Why Should You Meal Prep During Lockdown?

How To Make A Home Gym

Top 3 Supplements For Cyclists