This delicious smoothie packs a real punch of protein, and is even hiding a green secret…spinach! Perfect for a post-workout refuel, simply blend everything together and feel the gains pile on. Ingredients 340ml water 1 scoop of chocolate flavoured Matrix Anabolic Gold 1 banana 130g spinach 2 tbsp natural peanut Continue Reading
They say breakfast is the most important meal of the day, so try kick starting your mornings with these protein pancakes. Perfect for that pre-workout energy hit, or for refueling post-workout. Ingredients 25g Whey Matrix Protein Powder 100ml milk 1 large egg 50g porridge eggs 1 tsp cinnamon 1/4 tsp Continue Reading
We’ve all been there. Hitting the gym religiously for a couple of weeks and loving it, but then life happens, old habits start to creep back in and we lose our motivation. So, what can you do to make sure you stay motivated and committed? We’ve put together our top Continue Reading
Knowing what supplements to take, and why, can be very confusing. So we have decided to come up with a foolproof set of guides on what each supplement does, and the benefits as well. We start with glutamine. Usually sold as a recovery supplement, it is an amino acid and, Continue Reading
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