Focused less on protein and more on boosting your energy levels, these tasty little snacks are packed full of carbs to give you that extra burst of energy and are ideal for a pre-workout snack. Ingredients 100g rolled oats 1 scoop Matrix Pure Oats 1 tbsp coconut oil 7g xanthan Continue Reading
We all know it’s extremely important for us to stay hydrated, especially more so when you’re training regularly. The recommended daily water intake is 2-3 litres. Drinking water sounds so easy, yet many of us struggle to get the recommended litres a day. But hydration doesn’t need to be monotonous Continue Reading
Absolutely packed with protein from Whey and peanut butter, these low-carb high-protein balls are your ideal post-workout refuel snack. Ingredients 1 scoop Matrix Whey Protein – Vanilla flavour 260g Matrix Peanut Butter 200g flaxseed powder 80g almonds 1 tsp vanilla extract 30g sweetener Method Blitz all of the ingredients together Continue Reading
A powerful little snack packed with antioxidants. Made using chocolate protein powder, these are perfect for kicking any sweet cravings to the kerb. Ingredients 2 scoops Matrix Whey Protein – Chocolate flavour 160g rolled oats 10g cacao powder 150g pecans 75g dates 170g blueberries 1 tbsp water Method Blend the Continue Reading
We all know that winter is the best time of year to start working on that six pack, and as summer approaches you’ll want to be beach body ready with a set of chiseled abs. Follow these six simple rules and you’re guaranteed to unveil that six pack. Nail Your Continue Reading
Mix up your regular shake with this vanilla protein smoothie, studded with blueberries and dark chocolate. Ingredients 1 frozen banana 200ml almond milk 2 tbsp Vanilla Whey Isolate 1 tsp vanilla extract 2 handfuls of fresh blueberries 1/2 tbsp dark chocolate drops 1 tbsp desiccated coconut Few fresh mint leaves Continue Reading
Low in sugar, high in protein. This delicious flavour combination of chocolate and orange is the sweet snack you’ve been craving. Ingredients 2 scoops Matrix Anabolic Gold – Chocolate Orange Flavour 100g cacao nibs 150g almonds 125g rolled oats 120g pitted dates 2 tbsp water Method Add all of the Continue Reading
Once you’ve been hitting the gym for a while, and have a solid base of strength and conditioning, it can get harder to make consistent gains and improvements. If you’re looking to take your training to the next level, make sure you’re not making these progress-ruining mistakes! 1. Not Taking Continue Reading
This delicious smoothie packs a real punch of protein, and is even hiding a green secret…spinach! Perfect for a post-workout refuel, simply blend everything together and feel the gains pile on. Ingredients 340ml water 1 scoop of chocolate flavoured Matrix Anabolic Gold 1 banana 130g spinach 2 tbsp natural peanut Continue Reading
They say breakfast is the most important meal of the day, so try kick starting your mornings with these protein pancakes. Perfect for that pre-workout energy hit, or for refueling post-workout. Ingredients 25g Whey Matrix Protein Powder 100ml milk 1 large egg 50g porridge eggs 1 tsp cinnamon 1/4 tsp Continue Reading
By 
