Packing a punch of cinnamon flavour and giving you a satisfying crunch from walnuts, these tasty little snacks are perfect if you’re looking for a protein snack that satisfies the sweet tooth! Ingredients 1 scoop Matrix Whey Protein – Vanilla flavour 60g walnut halves 115g almonds 150g carrots 100g Matrix Continue Reading
If you’re a keen bodybuilder, you’ll already know the benefits of things like protein powders and creatine. But the less obvious supplements like vitamin C powder are just as important for maintaining your overall health. Not sure why you should pay too much attention to this essential vitamin? Take a Continue Reading
Packed full of protein and healthy fats, this classic combination of peanut butter and honey is a must-have addition to your nutritional strategy. Ingredients 1 scoop Matrix Anabolic Gold – Vanilla flavour 200g rolled oats 135g Matrix Peanut Butter 50g almonds 25g desiccated coconut 170g honey 30g dried apricot Method Continue Reading
Add energy and zing to your day with these lemon protein balls! Packed full of antioxidants, thanks to added maca powder, you’ll be ready to tackle even the toughest of days. Ingredients 2 scoops Matrix Whey Protein – Vanilla flavour 10g maca powder 150g almonds 150g dates 1 lemon Method Continue Reading
Focused less on protein and more on boosting your energy levels, these tasty little snacks are packed full of carbs to give you that extra burst of energy and are ideal for a pre-workout snack. Ingredients 100g rolled oats 1 scoop Matrix Pure Oats 1 tbsp coconut oil 7g xanthan Continue Reading
We all know it’s extremely important for us to stay hydrated, especially more so when you’re training regularly. The recommended daily water intake is 2-3 litres. Drinking water sounds so easy, yet many of us struggle to get the recommended litres a day. But hydration doesn’t need to be monotonous Continue Reading
Absolutely packed with protein from Whey and peanut butter, these low-carb high-protein balls are your ideal post-workout refuel snack. Ingredients 1 scoop Matrix Whey Protein – Vanilla flavour 260g Matrix Peanut Butter 200g flaxseed powder 80g almonds 1 tsp vanilla extract 30g sweetener Method Blitz all of the ingredients together Continue Reading
A powerful little snack packed with antioxidants. Made using chocolate protein powder, these are perfect for kicking any sweet cravings to the kerb. Ingredients 2 scoops Matrix Whey Protein – Chocolate flavour 160g rolled oats 10g cacao powder 150g pecans 75g dates 170g blueberries 1 tbsp water Method Blend the Continue Reading
We all know that winter is the best time of year to start working on that six pack, and as summer approaches you’ll want to be beach body ready with a set of chiseled abs. Follow these six simple rules and you’re guaranteed to unveil that six pack. Nail Your Continue Reading
Mix up your regular shake with this vanilla protein smoothie, studded with blueberries and dark chocolate. Ingredients 1 frozen banana 200ml almond milk 2 tbsp Vanilla Whey Isolate 1 tsp vanilla extract 2 handfuls of fresh blueberries 1/2 tbsp dark chocolate drops 1 tbsp desiccated coconut Few fresh mint leaves Continue Reading
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