Imagine you're stranded on a desert island. There’s no immediate hope of rescue and only a select few supplements to tide you by until...

Protein powder is an essential tool that the vast majority of bodybuilders use. It can add serious amounts of muscle in a short a...

The proof may be in the pudding, but there’s a whole load of fat in it too — especially around Christmas time when everybody...

Some of you actually love it, but many of you dread an attack from the dreaded DOMS. Love it or hate it, DOMS is...

“You picked on the wrong guy!” It’s a line from the movies we’re all too familiar with when the shopkeeper minding his own business...

Protein shakes are just for men who want to bulk up. Right? Wrong. Us women need protein every bit as much as men. And...

Before the days of sports science, tailored training regimes and nutritional supplements, strongmen drew huge crowds who would gaze in awe at their incredible...

Other than after a solid workout, breakfast is the only other time your body really craves food. The importance of breakfast cannot be ignored...