Once you’ve been hitting the gym for a while, and have a solid base of strength and conditioning, it can get harder to make consistent gains and improvements. If you’re looking to take your training to the next level, make sure you’re not making these progress-ruining mistakes! 1. Not Taking Continue Reading
Whether you’re entering from a more cardio-based level or have never stepped foot in a gym before, the world of weight-lifting can seem extremely daunting. We’ve put together some simple, effective tips that will help you begin to train correctly and #RULEYOURGOALS. Eat Right. And Often! Whether you’re looking to Continue Reading
Whether you’re new to the gym or an old pro, everybody has their preference when it comes to either using free weights or resistance machines. But the truth is that they both have their place when it comes to building muscle, depending on where you’re at with your fitness goals. Continue Reading
We’ve all been there. Hitting the gym religiously for a couple of weeks and loving it, but then life happens, old habits start to creep back in and we lose our motivation. So, what can you do to make sure you stay motivated and committed? We’ve put together our top Continue Reading
Knowing what supplements to take, and why, can be very confusing. So we have decided to come up with a foolproof set of guides on what each supplement does, and the benefits as well. We start with glutamine. Usually sold as a recovery supplement, it is an amino acid and, Continue Reading
Biceps are, and always will be, the most popular muscle groups to train at the gym. But so many people get it wrong! So, we’ve put together a list of the five worst mistakes to make when training biceps and, of course, how to fix them. Not mixing up angles Continue Reading
Anyone who has ever encountered a weight has probably tried a bench press at some point. And if you want to build your chest, it is a must do exercise. But, like anything, things can go wrong. From the minor to the major, not doing a bench press correctly can Continue Reading
Some of you actually love it, but the majority of gym-goers live fear an attack of the dreaded DOMS. Love it or hate, DOMS is the byproduct of strenuously exercising your muscles – after all you’re not made of iron (yet). Here a few tips on getting ahead of DOMS. Continue Reading
Gaining weight is, for some, one of the hardest things to do in the world of bodybuilding. You eat, eat, and eat some more but to no avail. So, what’s going wrong? well, there are many common mistakes that occur for those who are trying to gain some serious mass. Continue Reading
Squatting. The Kingpin of gym exercises? The most epic of workouts? Possibly. One that even hardcore gym goers can mess up? Definitely. A lot of stress on a lot of muscles, a lot of movements that need to be perfected, and some joints that can be damaged seriously. But don’t Continue Reading
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