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Sunday, Jan 24, 2021

Category: Training

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8 easy exercises to do from home

8 Easy Exercises To Do From Home

By Matrix Nutrition 20th March 202020th March 2020
Training / Workouts

As much as we all like to stay fit and active, sometimes it’s not possible to make it to your gym session. Life or other commitments can get in the way – but that doesn’t mean that you have to miss out on your daily workout. We’ve put together a Continue Reading

6 Steps for a Solid Six Pack

By Matrix Nutrition 11th February 202011th February 2020
Hints & Tips / Nutrition / Training

We all know that winter is the best time of year to start working on that six pack, and as summer approaches you’ll want to be beach body ready with a set of chiseled abs. Follow these six simple rules and you’re guaranteed to unveil that six pack. Nail Your Continue Reading

5 Mistakes Ruining Your Progress

By Matrix Nutrition 22nd November 201922nd November 2019
Hints & Tips / Nutrition / Training / Workouts

Once you’ve been hitting the gym for a while, and have a solid base of strength and conditioning, it can get harder to make consistent gains and improvements. If you’re looking to take your training to the next level, make sure you’re not making these progress-ruining mistakes! 1. Not Taking Continue Reading

Weight Training Tips for Beginners

By Matrix Nutrition 25th September 201925th September 2019
Hints & Tips / Training

Whether you’re entering from a more cardio-based level or have never stepped foot in a gym before, the world of weight-lifting can seem extremely daunting. We’ve put together some simple, effective tips that will help you begin to train correctly and #RULEYOURGOALS. Eat Right. And Often! Whether you’re looking to Continue Reading

Free Weights VS Resistance Machines

By Matrix Nutrition 13th September 201913th September 2019
Training

Whether you’re new to the gym or an old pro, everybody has their preference when it comes to either using free weights or resistance machines. But the truth is that they both have their place when it comes to building muscle, depending on where you’re at with your fitness goals. Continue Reading

8 Tips for Motivation

By Matrix Nutrition 16th August 201916th August 2019
Hints & Tips / Nutrition / Training / Workouts

We’ve all been there. Hitting the gym religiously for a couple of weeks and loving it, but then life happens, old habits start to creep back in and we lose our motivation. So, what can you do to make sure you stay motivated and committed? We’ve put together our top Continue Reading

How does L-Glutamine Work?

By Matrix Nutrition 30th July 201930th July 2019
Nutrition / Training

Knowing what supplements to take, and why, can be very confusing. So we have decided to come up with a foolproof set of guides on what each supplement does, and the benefits as well. We start with glutamine. Usually sold as a recovery supplement, it is an amino acid and, Continue Reading

The 5 Worst Bicep Training Mistakes – And How to Fix Them

By Matrix Nutrition 29th July 2019
Training

Biceps are, and always will be, the most popular muscle groups to train at the gym. But so many people get it wrong! So, we’ve put together a list of the five worst mistakes to make when training biceps and, of course, how to fix them. Not mixing up angles Continue Reading

The 5 Worst Bench Press Mistakes – And How to Fix Them

By Matrix Nutrition 29th July 201929th July 2019
Training

Anyone who has ever encountered a weight has probably tried a bench press at some point. And if you want to build your chest, it is a must do exercise. But, like anything, things can go wrong. From the minor to the major, not doing a bench press correctly can Continue Reading

How to Deal with DOMS

By Matrix Nutrition 29th July 201929th July 2019
Training

Some of you actually love it, but the majority of gym-goers live fear an attack of the dreaded DOMS. Love it or hate, DOMS is the byproduct of strenuously exercising your muscles – after all you’re not made of iron (yet). Here a few tips on getting ahead of DOMS. Continue Reading

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Chocolate Peanut Butter Flapjacks

9 Gym Essentials Your Workout Needs

Strawberry Burst Protein Smoothie

Blueberry Punch Protein Smoothie

How To Get A Solid Six-Pack

Why Should You Meal Prep During Lockdown?

How To Make A Home Gym

Top 3 Supplements For Cyclists