We all know it’s extremely important for us to stay hydrated, especially more so when you’re training regularly. The recommended daily water intake is 2-3 litres. Drinking water sounds so easy, yet many of us struggle to get the recommended litres a day. But hydration doesn’t need to be monotonous Continue Reading
Whether you’re just starting off on your fitness journey, or are a dedicated gym-goer, there are a certain set of rules that need to be followed. Our list below will help you maintain correct gym etiquette, and stop you from being ‘that’ person. 1. Bring A Towel (And Use It) Continue Reading
When it comes to picking a protein powder, there are literally hundreds to choose from. But when it comes to picking which one is right for you, the first thing you need to do is think about what your training goals are, and then finding a protein to match those. Continue Reading
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