Lift-and-learn

As a celebration of us furthering our Matrix student discount, we’re looking at ways to help those studying! So let’s look at revision....
athlete-depressed

If you are struggling with the world of fitness, bodybuilding or supplements, or just need help getting in shape, then this is for...
Sofa Burner

Mince pies, stuffing and Christmas pudding have probably, by now, combined to make you feel like you are bursting at the seams! Don’t worry, it’s...
Man Train On Machine

In the world of fitness and bodybuilding there is a lot to know. For every answer on the best workout for building bicep mass,...
Big biceps

by Russel Barnard Here are the techniques I used that helped me gain an inch on my arms in just over one month! Firstly...
James Stirling fitness abs

Here are my top tips for losing some of the body fat you might be carrying around your waist. It's important to stress that...
Quadzilla not gozilla

Liam Browne is a Matrix Nutrition customer and gives us nearly daily updated of his gym workouts! But like anyone who is training, things...

This is the penultimate week of James' FBI workout. But that doesn't make it any less important. In fact, just like you would look...

We're in week 6 of James' FBI so there aren't many parts of the body left! This week it's time for a chest workout....

Everyone is different, for some, a couple of trips down the gym and they have a back befitting of The Hulk. But for many,...