Workouts – Matrix Nutrition

8 Tips for Motivation

By Matrix Nutrition 16th August 201916th August 2019

We’ve all been there. Hitting the gym religiously for a couple of weeks and loving it, but then life happens, old habits start to creep back in and we lose our motivation. So, what can you do to make sure you stay motivated and committed? We’ve put together our top Continue Reading

The 5 Worst Squat Mistakes – And How to Fix Them

By Matrix Nutrition 25th July 201929th July 2019

Training / Workouts

Squatting. The Kingpin of gym exercises? The most epic of workouts? Possibly. One that even hardcore gym goers can mess up? Definitely. A lot of stress on a lot of muscles, a lot of movements that need to be perfected, and some joints that can be damaged seriously. But don’t Continue Reading