When people talk about obesity, the first word that comes to mind nowadays is sugar Simply saying “just don’t eat it” is the wrong approach. Completely changing your entire diet means there is way more potential to fail. Just as when people try a fad diet, they inevitably end up back where they were. It’s about making some small, and some big changes to what you consume over time, with a few mindset changes thrown in there too. Let’s begin with those fizzy drinks.