3 weeks out diet plan
Hope you like chicken!
You are now within a month of the competition. The hours spent down the gym, the creatine and enough chicken to stock KFC have all been worth it. But you aren't there yet. As Mitch Lawrence knows, you haven't finished prep until right up to the moment you go on stage!
Mitch Lawrence Diet plan
Remember your fluids!
Mitch Lawrence Diet Plans – 3 Weeks from competing


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