FBI abs
Last week = the hardest week

It is the last week, so James has decided to go all spartan.

Time to get 300 abs!

James’ top tip: TIP: Keep all movement controlled and hold at point of tension for maximum contraction of abdominal muscles.

300 Abs

Time: 60 mins

Equipment needed: Bench, 10-20kg Plate.

Directions

The below is an abs circuit. All exercises are performed back to back for 10 sets.

That’s 50 reps per set for 6 sets – 300 REPS!

Exercise 1: HANGING LEG RAISES

Exercise 2: DECLINE CRUNCH (ADD WEIGHT IF REQUIRED)

Exercise 3: BARBELL WIPERS

Exercise 4: CABLE CRUNCHES

Exercise 5: KNEE TUCKS

Its a tough one, but will help get the abs on show!

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