It is the last week, so James has decided to go all spartan.
Time to get 300 abs!
James' top tip: TIP: Keep all movement controlled and hold at point of tension for maximum contraction of abdominal muscles.
Time: 60 mins
Equipment needed: Bench, 10-20kg Plate.
The below is an abs circuit. All exercises are performed back to back for 10 sets.
That's 50 reps per set for 6 sets - 300 REPS!
Exercise 1: HANGING LEG RAISES
Exercise 2: DECLINE CRUNCH (ADD WEIGHT IF REQUIRED)
Exercise 3: BARBELL WIPERS
Exercise 4: CABLE CRUNCHES
Exercise 5: KNEE TUCKS
Its a tough one, but will help get the abs on show!