Over the next 8 weeks James Stirling will be providing his Full Body Intensity (FBI) workouts. So if you are looking to get lean, shed some fat and get in great shape, then this is for you.
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Here is week 1!
Row-plank Pyramid workout with abs blast
Equipment: Rowing machine
Length of workout: 35mins
First 25 minutes:
Then go for a 120 rep abs blast!
Repeat 3 times!
Look out next week for another installment of FBI