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Time for squats!
We've all seen them, those people that go down the gym and only work on their upper body, but a true athlete looks after everything, and even from time to time does some cardio! Love it or hate it, it's time for legday, time for week 4! Remember, by subscribing you are automatically entered into a monthly draw to win free sample packs.

Legs

Length of workout: 45 mins Target muscles: Quads/Hamstrings/Calves

Directions

1. Pre-exhaust: Leg Ext 1 x 50, 2 x 20, 1 x 10. 2. Squats: 2 x 15, 1 x 10, 2 x 6-8 3. Lunges Heavy: 5 x 5 4. Box Jumps: 3 x 10 5. Lying Hamstring curls: 3 x 15 6. Standing Hamstring curls: 2 x 6-8 7. Calf Raises: 2 x 20, 1 x 10 with 3 second pause at top
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