Time for squats!

We’ve all seen them, those people that go down the gym and only work on their upper body, but a true athlete looks after everything, and even from time to time does some cardio!

Love it or hate it, it’s time for legday, time for week 4!

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Length of workout: 45 mins

Target muscles: Quads/Hamstrings/Calves


1. Pre-exhaust: Leg Ext 1 x 50, 2 x 20, 1 x 10.

2. Squats: 2 x 15, 1 x 10, 2 x 6-8

3. Lunges Heavy: 5 x 5

4. Box Jumps: 3 x 10

5. Lying Hamstring curls: 3 x 15

6. Standing Hamstring curls: 2 x 6-8

7. Calf Raises: 2 x 20, 1 x 10 with 3 second pause at top

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