Need a treat but want to eat clean? Well Project X athlete Laura Mechem has come up with a rather tasty protein mug cake...on her birthday no less! Just follow these step by step guide and you will have a tasty treat in no time. Enjoy!

Ingredients

1 scoop of Matrix Diet Whey protein 1 egg white 1 tsp cocoa powder 1 tsp baking powder Water to mix
1 protein mug cake ingredients
Some of the ingredients you need...
2 matrix diet whey
The all important protein powder!
3 dry mix
Mix the dry ingredients in a mug or bowl
4 add eggs and water
Add in the egg white and a splash of water
5 laura mechem and mug cake
Microwave for 60-90 seconds (depending how "fluffy" you like your cake)

EAT!

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