Sofa Burner
Is this you post Xmas?

Mince pies, stuffing and Christmas pudding have probably, by now, combined to make you feel like you are bursting at the seams!

Don’t worry, it’s ok. You are allowed to relax. But if you are looking to lose the Xmas podge, then Laura Mechem has created this awesome workout, using just your sofa.

So when the time is right, smash out this workout, get some weight loss supplements down you and watch as that Xmas time gluttony becomes a thing of the past.

The Giant Set

Bench Squats to sofa
One Leg Raises on Sofa
Double Hip Raises
Donkey Kickbacks on sofa
Hip Thrusts
Split Lunges on sofa
Lateral Jump Squats

Workout length: 4 sets of 15 reps on each exercise
Rest period: One min rest between each giant set
Equipment: Ankle/Wrist weights if required and a sofa.

Let us know how you get on! And if this workout isn’t enough, remember we have an entire section of easy to follow workouts and if you really want a challenge, why not try our Kong Test Booster workouts?