Pre-workouts explainedPre-workouts come in all shapes and sizes, but in general, are designed to give you a PB smashing energy boost prior to exercise. They also help to give you cognitive focus, can widen your blood vessels in order to get blood pumping around the muscles and can offer various amino acids such as beta-alanine. When you look at pre-workouts, there will be various ingredients. Here are some of the typical ingredients and how they can aid your training.
The expert’s view
Pre-Workouts can be an extremely useful tool for people that have hit a training plateau or are training at times where they may be physically and mentally fatigued. However, it’s important that you don’t have to rely on pre-workout products to achieve a positive outcome to your session.Dominic Swift BSc MSc Sport and Exercise Science