Beavis week 3
Week 3 of their Project X progress!
The latest post for the Beavis brothers As usual, Sunday is rest day, and it's at a place where all muscle heads know and love!

Target for the week

Start adding more compound exercises to our sessions.

Monday

Today we hit legs. We went heavy with 130kg squats and managed to smash 8 reps. Then we did a drop set on leg extension: 10x10 – German Volume training.

Tuesday

We trained chest today. We’re still isolating the lower peck and adding a lot more decline to our sessions to help try and shape the peck a little bit more!

Wednesday

Trained back today, started off with dead lifts, then into bent over row. Then used a few machines to isolate certain parts/muscles of the back.

Thursday

Today I (Corey) trained shoulders, started off with 60kg military press, then on to shoulder press, lateral raises, front raises and rear deltoids 3/4x10-12 on all exercises. Liam's started to feel ill earlier this week and as it's caught up with him, he decided to have a rest.

Friday

Today we hit our legs again, only a short session as Liam is still feeling a bit off it. Just added squats and leg extensions pyramid sets on both just to get a nice burn!

Saturday

On our weekend we have now started doing morning faster cardio, or HIIT training. Especially now we want to try and lean out; it seems to work best for us doing these sort of workouts.

Sunday

It’s our rest day today, as Liam still isn't well. Decided to go for a feast at Nando's. Everyone loves that place right?

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